THE ROLE OF AN ALLIED HEALTH PRACTITIONER

An Allied Health Assistant has a hands-on role, assisting Allied Health professionals (Physiotherapists and Occupational Therapist) with the health care plans of their clients. Allied health professionals represent more than a quarter of the health workforce, and this is growing each year.

If you’re interested in this career path now is a great time to jump in and explore all your options. Within our Certificate IV in Allied health Assistance (HLT430150) (Physiotherapy, Occupational Therapy), there are a range of careers you can embark on. Here are some of the many professions you can assist…

👉 Physiotherapists

👉 Occupational Therapists

👉 Chiropractors

👉 Sports Medicine Doctors

👉 Osteopathy

Working in these environments, your main role will be to assist the Allied Health professional with the patient treatment plan. This may look different on a day to day basis, depending on the patient client needs. Whether it be recovery, increase mobility, or independence. No two days will be the same, which makes it an exciting and evolving career choice.

Some of your roles may include…

✏️Overall management and direction of facility or organisation.

✏️Liasing with patients

✏️Supporting and assisting Allied health practitioners

✏️Developing, monitoring and implementing health care standards and policies for Allied Health and administrative staff.

Work is not limited to hospitals. Allied health assistants can also find employment in community health, rehabilitation centres or via home and special needs school visits.

If you are interested in exploring a career as an Allied Health Assisitant, then now is the best time to book your free consultation with our professional careers advisor.

Contact us via the website or call 1300 790 265

FESTIVE ACTIVITIES TO ENJOY THIS DECEMBER

Christmas is fast approaching, and if you’re keen to embrace the Festive Season then Melbourne has a huge list of things to do.

Whether you are looking for free activities, swanky events or action-packed adventure, you can find it in our thriving city. So round up your friends and plan a big day out, or maybe an big night too..

We’ve scoured the events list and website to find our top picks…

🎄Start at Fed Square, once the sun goes down, to admire the 16m tall Christmas tree in all it’s magical glory. Then you can wander up Flinders Street to marvel at the Christmas projections, a spectacular light show on the facade of the iconic Forum theatre. From there you can begin your Christmas Decoration tour, winding through Melbourne’s laneways and down to Docklands, discovering giant reindeers and tin soldiers along the way.

To see what else is on visit www.whatson.Melbourne.vic.gov.au

🎄Nothing screams ‘Christmas in Melbourne’ more than Carols by Candlelight at the Sidney Myer Music Bowl. An iconic event that everyone should experience at least once, and with the starts overhead, surrounded by the magnificent Botanical Gardens and city lights twinkling in the background…it’s the perfect night out.

Buy your tickets here for the December 24th event here: www.timeout.com

🎄Roll into the Festive Season.

It’s time to get your skates on because Argyle Square in Carlton now has a pop-up Roller Rink. Take me back to the 80’s when we wore terry towelling shorts, acid wash denim with a Walkman attached at the hip. If you didn’t learn to roller skate then, now is your chance… This activity is hard to pass on, with free entry and $5 skate hire.

Then you can cruise Lygon Street for great Italian pasta and well deserved gelato.

🎄Christmas shopping in the city .

To really get into the spirit of Christmas the city is certainly the place to be. With bells in the background and decorations swaying the breeze, a Santa or two wandering Bourke Street, and shops bustling with energy. Make sure you take some time to check out the Myer Christmas Windows too, always a wonderland of treasures that take you back to your childhood. 

🎄Escape the busy streets and head to the beach for a seafood feast.

Christmas in Australia is unique. Sitting down to the traditional hot roast can be a challenge, and more than ever we see families embracing the lighter seafood options, which a far more suited to our hot Summers. Why not head down to St Kilda or Elwood, grab some prawns, oysters, fresh bread and salad and create a relaxing beach picnic.

We love Tommy Tucker’s on Acland St - www.tommytuckers.com.au

Or Elwood bathers on the foreshore - www.elwoodbathers.com

IMPORTANCE OF REST AND RECOVERY

It’s have a busy year, particularly since we have been emerging from lockdowns and restrictions. Everything feels like it is in over drive, as we embrace new activities and freedoms with an enthusiasm to do more, see more people, get more done.

As wonder as this productivity is, it does take its’ toll on us both physically and mentally.

Therefore it is just as important to schedule in periods of rest, between this frenzy of activity.

Have you heard of term ‘Active Rest & Recovery’?

It is when you do some sort of movement that is less intense than your usual level of activity. Your mind and body needs times of rest between hard periods of work so it can recover, and in turn come back stronger and more resilient.

🙌🏼Benefits of Active Recovery

Working at a lower intensity from your usual rate will help increase blood flow to the muscles, which aids muscle recovery and also flushes out the build up of toxins. This is the same for mental exertion too. If you have been studying for exams and spending your days reading and writing, then perhaps your recovery period is doing activities like gardening, yoga, or wandering the gallery.

🙌🏼Active vs. Passive Rest

Passive days are just as important as active days, and perhaps more so when you are mentally exhausted. A passive day would be more like sleeping in, meditating, watching a classic moving on the sofa…we all need a bit of that!

If you have been working out or training for a marathon, then active rest is ideal for muscle recovery. Your day off may be a long walk, plenty of stretching…possibly in front of movie, or maybe a slow swim at the pool.

🙌🏼Struggle with ‘downtime’

Don’t be too hard on yourself.

It’s OK to take a break from study, work and training…in fact it is highly beneficially and the x-factor that could determine your success. So like everything else, make sure you schedule it in and give it the attention it deserves.

Here are some of our favourite Active Rest & Recovery options:

👉🏼Tai Chi or Qi Gong

A classic mind-body exercise that helps reduce stress, anxiety, muscle stiffness and soreness. Great for building strength, balance and total body-awareness.

👉🏼Yoga

A skill that everyone should embrace. Yoga is basically a moving meditation with the benefit of strength and flexibility movements, freeing up tension and eliminating toxins. Easy to do at home with just a mat and a good yoga App.

👉🏼Light resistance work.

If you love the gym and can’t bare a day off, then pick up the light weights, or better still try a band workout, just enough resistance to work your muscles and release the fascia at the same time. If you’re a swimmer, then grab your bathers and head to the pool for a few laps. Water resistance is ideal for recovery and great one to shut down a few senses for better mental clarity.

👉🏼Crawling

Sounds weird…probably looks a weird too when you’re an adult. However, research shows that crawling builds full-body strength, endurance, focus and better posture.

At least you’ll know if you have vacuuming to do after this workout!

HOW TO GET INVOLVED IN MOVEMBER THIS YEAR.

Want to be a Mo Bro or a Mo Sister?

Now your chance to do something fun and meaningful and help those struggling with mental illness, prostate cancer and testicular cancer. Your help could save a father, a brother, a son, a friend, a partner, a man’s life.

How can you get involved?

The November Movement has grown to included plenty of fun organised events, challenges…like growing a moustache, but that’s not always achievable for some of us, or simply donating your spare cash.

We really love the ‘Make a Move’ challenge.

Run or walk 60kms over the month. That’s 60 km for the 60 men we lose to suicide each hour, every hour across the world.

Pretty daunting statistics, but it is a serious issue that seems to be getting worse and we should all do something to help support those with mental illness. The simple act of moving more is great for both your physical and mental health, so you too will benefit from this challenge.

All you need to do is download the Movember App and link your fitness app to your personal fundraising page (aka Mo Space).

From here it’s up to you. Lace up the shoes and get moving. Run, jog, walk or crawl…depending on your currently level of fitness, but who knows bay the end of 6o days you may be ready to sign up for a marathon!

If the action thing is not really your vibe, don’t feel bad, there are plenty of other ways to get involved like; Hosting an Event, join an Event, support others doing the Challenge, simply make a donation.

Do it your way and feel good about contributing to an awesome cause.

See more on Movember here- www.au.movember.com/get-involved

FIVE SPRING ACTIVITIES TO DO ON THE WEEKEND

It’s been a long and wet Winter, and as we slowly emerge from our hibernation we are greeted with a glorious Melbourne Spring.

Make the most of all our beautiful parks, walking tracks and pockets of urban goodness. It’s time to hit the streets and find something new and exciting to do. So grab your mates, jump on tram, bike or scooter and discover some of our awesome Spring activities…

🍃Explore the Yarra Trail By Bike.

Our tip is to head towards Collingwood along the Yarra, it’s full of surprises and beautiful aspects of the river that you don’t normal see from city end. 

• Discover the Collingwood Children Farm and Abbotsford Convent, both of these sites are right next to each other and it’s definitely the best place to stop for breakfast or lunch. 

• Abbotsford Convent has become the heart of the creative community, a precinct of art, culture and learning. Wander around the old convent buildings and expansive gardens, see artists at work in their studios, watch a musical performance, sip coffee under the huge Peppercorn tree and taste all the goodies from the Convent Bakery. To find out more visit www.abbotsfordconvent.com.au

🍃Check out the Market Scene in Elwood

Bourne Local Market is an event for everyone to enjoy with music, friendly stalls, and great gourmet foods in the picnic area.mWe love a market, and this one looks like the perfect opportunity for a picnic lunch with a spot of shopping thrown in. If it’s a nice day you could wander over to the beach and have a lazy afternoon siesta on the sand to top it off.

The Market is scheduled for November 20th, 2022 and to find out more head to www.visitmelbourne.com

🍃Catch a Local Band at The Northcote Social Club

Featuring a never-ending line up of hometown heroes, interstate bands and international artist, this is the quintessential Melbourne band room. Whilst the nights are warmer and you’re happy to head out on food and explore new neighbourhoods, this could something unique and possibly a new favourite. You’re advised to get in early for top-notch bar meals every night of the week, and on Friday and Saturday nights you’ll catch the post-gig DJ sessions.

Also a cracking spot for sunny afternoon beers in the courtyard.

🍃Walk the Vintage Mile in Windsor.

Head to more colourful end of Chapel St and you’re in for a treat of great food, cool vintage shops, interesting retailers and pre-loved furniture.

All the cool kids are here, feasting at Hawker hall, Tokyo Tina or Mr Miyagi, so if Asian food is your thing you are sure to find a fabulous meal.

If your there for brekky and shopping then try Yellow Bird Cafe, Tyranny of Distance or School of 7 Bells. The vintage shopping is seriously good, so if your wardrobe needs so attention and a bit more of an edge then you are sure to find something unique along this strip.

At the end of day you could wind down with a classic matinee or double feature at the long standing Astor Theatre. Known for it’s art house selection of films and cult re-runs, all in the impressive Art Deco interior.

🍃Venture Beyond the City Walls

Only 30 minutes out of Melbourne and over the bridge is Werribee Park Mansion. If you're feeling a little Bridgeton moment is in order, and possible a high tea, or tall glass of Pimms…. Then a day at the mansion is in order. Here you can dine under the mansion eaves or alfresco throughout the surrounding grounds of Werribee park. The menu is in keeping with the heritage setting with delicate finger sandwiches, scones, cheese platters along with grazing boxes and a glass of Prosecco. For more information head to www.therefectory.com.au

HOW TO RETAIN COURSE INFORMATION

Here are our top five tips to get support in retaining course information:

🙌🏼    Organise Your Notes.

• Start by sorting all your notes into subject categories.

• Keep your subject syllabus on hand and check off each topic so you can mark them off and see if there is anything you may have missed.

• Once you have your notes for each subject files in order, you may even like to create some Quizlets or Flash Cards to test your knowledge.

• Keep your files organised into colours for each subject, so they are easy to find when you need them for revision. 

🙌🏼 Create a Calm Work Environment.

• Yes… that means it’s time to clean up your desk.Do this first, a clean work space means a clear and uncluttered mind. 

• Think about adding a plant to the room, they work as incredible air filters, along with good ventilation to keep you awake and focussed.

🙌🏼 Stay Healthy

• What we consume plays a major role in the health of our brain and how we process information.

• The obvious one is hydration, so always have a large bottle of water on hand to sip throughout the day. 

• Make sure you are getting an adequate amount of colourful fruits and vegetables in every meal, and avoid processed foods or too much sugar.

🙌🏼Chill Out

• If you’re not already in the habit of daily meditation or mindfulness, start today with just 10 minutes of deep breathing.

• Breath work is a powerful practice and somewhat less daunting than meditation. There are plenty of Apps that will help you drop into a state of calmness, and you only need 10 minutes to achieve this.

• Some of our favourites are:

🌿Smiling Mind

🌿Slow Dive

🌿Headspace

So get busy organising and preparing and you’ll be sailing through your chosen course.

HOW TO QUIETEN YOUR MIND

Are you familiar with the term “monkey mind’? It refers to that constant chatter going on in the back of your head, most of the time it’s not all helpful, and can at times bring us down. Many of us probably aren’t even aware it’s there, that is, until you try to sit in silence or meditate for a few minutes.

☺️ What cause the Monkey Mind?

The cause of this monkey mind is our natural ability to think about many things at once. Some of us may even brag that we are great at multitasking, however, if we present our minds with many things at once then we are never giving anything our full attention. We are therefore, never truly present. Adults often fail at living in the moment and being mindful of their surroundings because of this. A common outcome is a state of anxiety, when we think too much about the future, and a state of depression, when we dwell too much in the passed. What we are seeking is to be here in the now.

☺️ How do we stop the chatter?

If you conscious of this voice in your head, then half the battle is won.

The next challenge is how to switch it off for a period of time, and achieve a state of mindfulness.

The good news is, it only takes a few deep breathes to return your brain to calmness, by allowing some distance between the anxious thoughts. Give all your attention to your breath. Counting the breath in and out helps too, such as: Breathe in for 4,3,2,1 and Hold, Breathe out for 4,3,2,1, and Hold. Repeat this 5 times or until you feel calm and relaxed.

☺️ Embrace Meditation.

Take it a step further and let your breath work become a seated meditation.

Make it a ritual, whereby you create a comfortable sanctuary, somewhere quiet where you will not be disturbed. Play some gentle music or white noise, light a candle or burn some incense. Close down your eyes and begin your breath work, focussing on a specific count and nothing else. Notice the thoughts that pop into your head but do not dwell on them or become irritated, just simply observe and let them go. Remember you can always come back to all those niggling thoughts later when you’ve finished your meditation.

☺️ Live in the moment.

Easier said than done, and just as easy to forget when you are caught up in your bust routine.

Start by noticing your thoughts, the little things you tell yourself…are they helpful? 

Pay more attention to what is happening around you, notice the details, enjoy every sip of your morning coffee and listen more intently to your friends. A good way of making this change is to start journaling. By putting our thought on pay we become far more aware of what may be causing our stress and anxiety, and once you are aware it is really easy to change it to something more positive.

☺️ Create some mantras.

The next step is changing those negative thoughts into positive ones.

Reciting a mantra is a great way of disrupting the monkey mind. Keep it simple and to the point…

• I am here, I am happy, I am healthy.

• Breath in ,breath out, smile.

• I am enough.

• I have full control of my life.

• I love and accept myself.

• Love and light.

THE BENEFITS OF SPENDING TIME IN NATURE

With so much focus on mental health and general wellbeing, we need to seek out simple ways to achieve a balance in life. If you are feeling somewhat overwhelmed, consumed with anxiety or just having trouble pinpointing how you feel…then turn to nature for the answer.

Research shows that spending time in nature is connected to cognitive and mental health benefits, as well as improvements in mood and emotional wellbeing.

Let’s face it, we are all coming out of a rather wet, grey Melbourne winter, all feeling somewhat deflated and uninspired. But Spring is here, the sun is pushing through the clouds, and there has never been a better time to embrace the outdoors. Make it a part of your daily routine, to either walk rather than drive, exercise in the park or just grab your tea and sit in the sun for 10 mins between study sessions.

Here are a few more benefits of spending time outdoors…

🌳It improves your short term memory.

A research study has proved that being surrounded by plants and trees leaves a deep impact on our brain and short-term memory is improved by 20% by walking in nature.

Perhaps plan your next study session in the park under a big old tree.

🌳It helps reduce stress and anxiety.

As previously mentioned, walking barefoot on the grass will bring about an immediate sense of calmness. It will improve your mood, boost feelings of happiness and wellbeing and gibe your immune system a much needed boost of Vitamin D.

🌳It nurtures our sense of Gratitude.

When we are too caught up in our busy lives, we become very self-centred, and forget to be grateful for all the small wonderful things around us. Nature helps us feel grateful for our ever changing surroundings, like when the ray of sunshine finally peeks out from behind the grey clouds. It is a constant reminder that things are always shifting and changing and whatever you are dealing with now, it will not always be this way.

🌳It boosts our creativity and levels concentration.

Nature has been the constant inspiration for generations of artists around the world. Poems and songs have been written about it, paintings and photographs have captured its beauty, and whether you are an artist or not, in some way it is influencing your creativity. So make your study breaks an opportunity to step outside, no matter what the weather, and feel the wind on your face, the grass between your toes and sun in your eyes. 

Make nature your own personal mini health retreat.

THE IMPORTANCE OF CREATING AN EXERCISE ROUTINE

Some of us need it, many of us avoid it…. But whichever way you look at it we all need to embrace physical movement in our everyday lives. The benefits are well known, and much has been written on the topic, so all the excuses in the world won’t justify prolonged time on the couch!

As our lives become more sedentary, due to work commitments, time spent travelling to and from work, and the ease in which humans can now obtain their daily needs, it is imperative that we add more activity to our daily routine.

Travel back only 100 years and the idea would seem absurd. But most families lived on a farm, working and producing their own food, travelling on foot and carrying heavy loads. With all the advancements in humanity and industry, brought negative health issues, such as weight gain, disease and lack of general mobility.

So knowing all of that, it’s time to get moving! It’s super easy to avoid exercise and convince yourself you actually do quite a bit, but do you?

👉Incidental Exercise.

One way to check in with your incidental exercise is to download a Step Tracker App (StepsApp), if you’re not reaching at least 10,000 steps a day then you need to think about how to get more walking into your day. Public transport is great to cover large distances, but try getting off the tram a few stops earlier, or walk to the train station in the morning, just get those steps in at every opportunity. Take the stairs and avoid the lift, you’ll get more of a cardiovascular workout too. 

👉Get your game face on.

Make exercise more fun and social. Round up some mates and plan a game of frisbee, touch footy, basketball, the list of games is endless. Don’t know the rules? Make your own up, this is meant to be fun and not too serious. The idea is to move more and enjoy every step of it.

👉Train for an event.

Melbourne has sporting events every month, so take your pick from any number of fun runs, marathons, bay swims, or triathlons. Join a group or club, or if you’re one of those amazing self-motivated types then plan your own programme and set some goals. Even if your goal is just to cross the finish line, or if you’re aiming for a podium position, this could be the start of a lifelong passion. Head to www.eventfinda.com.au and sign up for your ideal challenge.

👉Build your own workout routine.

If going to the gym is not an option then create your own, at home or at the park, and even better with a friend to push each other. Body weight exercises are a great way to build strength and fitness, and there are plenty of free apps with unlimited routines to follow.  It’s well known that simple exercises like push-ups, sit-ups, plank holds, and lunges are some of the most effective for strength, toning and core stability. Here a few simple exercises to get you started- https://www.healthier.qld.gov.au/fitness/exercises/

👉Hit the pool deck.

Got an old injury, or struggling with achy and stiff joints?

Moving is going to be your best way out of pain and stiffness. The best exercise for most people is swimming. It is supportive, yet offers good resistance, and it’s great for cardiovascular health.

In Melbourne we are lucky enough to have a public swimming pools in nearly every suburb. Find your nearest swimming pool via the link below-

https://www.timeout.com/melbourne/sport-and-fitness/the-best-places-to-swim-in-melbourne

BRAIN BOOSTING HEALTH HACKS

Let’s face it, we could all do with some extra brain power, especially when we have multiple tasks to achieve.

Our brain operates on many different levels at any given time, and some parts may be more developed than others, so there’s always room for improvement. Your whole body is depending on your brain so here’s a few life hacks that may help give it a little boost.

Feed it well.

We talk about this a lot, and with good reason.

Nutrition is everything for over-all good health and mental wellness.

Your brain is primarily made up of fats and water, so here are some of our favourite foods to keep your brain it optimal condition.

👉🏼 Olive oil

👉🏼 Omega 3 fatty-acids, found in salmon, mackerel and tuna.

👉🏼Fruits and Vegetable high in Vitamin E, like blueberries, broccoli and spinach

👉🏼Nuts and Seeds high in antioxidants, like walnuts and Brazil nuts.

Avoid sugars and alcohol

Recent studies have shown the detrimental effects of sugar on the brain and it’s relationship to the onset of dementia. That being said, a little sweetness in our life can also give us some joy, moderation is the goal when it comes to sweet treats. Limit them to once a week or special occasions and they will be far more enjoyable.

We all know alcohol is not great for our health, but whether it kills brain cells is debatable. Long term alcohol abuse will be detrimental to brain health and mental illness, so once again…moderation is key. Choose your drinks wisely and savour them with friends on special occasions. The biggest downside will be dehydration, which the brain will tell you about via a thumping big headache the next day!

Try a Bullet Proof Coffee

You may have heard about these, most likely via Instagram or TikTok, and those that drink them will swear by the benefits.

Often combined with Intermittent Fasting, it is designed to give your brain a hit of caffeine for alertness and a nourishing shot of MCT oil for sustained brain function.

Give it a go…

👉🏼 Cup of high quality brewed black coffee

👉🏼 1-2 Tbsp MCT Oil (medium chain triglycerides).

Blend with a stick beater or mini stick frother until the coffee appears creamy.

Sounds weird, maybe even gross, but tastes surprisingly amazing.

Many students swear by it, so don’t be surprised if your mates are already on this health trend.

Exercise for clarity

Get outside and get moving. If you are in a study rut, finding it hard to focus and your memory feels like it is at capacity, then put your books down and head out for a 30 minute walk, jog, basic workout.

Studies show that a simple 30-40 minute workout, preferably one the raises your heart rate, will immediately shift your mood and ability to focus.

It is well known that exercise dramatically reduces feelings of anxiety and stress, which in turn seems frees up more space for your brain to focus on more important things.

So next time you are feeling overwhelmed, stressed out, exhausted and frustrated…. Make exercise your number one priority.

THE BEST INSPIRATIONAL MOVIES

Don’t waste a night on the sofa flicking through endless options of movies, series and docos, only to give up undecided and another wasted.

Make a night of it…Grab a few friends, plan your dinner and movie treats, and when you’ve exhausted all conversation you can relax on the sofa and settle in for a film that will leave you feeling inspired and motivated. Or if you’re one of those people that likes to be fully engaged and involved in the film, then fly solo, and indulge in all the things you love best.

We’ve done some research for you, and to narrow it down we’ve kept it to films available on Netflix.

🎬 Good Will Hunting.

A well known classic, and if you haven’t already seen it, then it is a must for any student.

There’s a reason it has claimed 3 Oscars. With superb stars like Matt Damon, Robin Williams and Ben Affleck it is not hard to see why.

It’s an inspiring story about an unrecognised genius, from the wrong side of the tracks, who literally stumbles across the correct path. A tale of how opportunities change lives.

🎬 Happy

If Documentaries are your thing then this one will leave you grinning.

This documentary attempts to answer the inner potential to create our own happiness, and focussing on the latest research studying positive psychology.

It explores the world and people who have created their own meaning of happiness.

With multiple awards under its’ belt this is worth watching.

🎬 The Social Network

A real eye-opener into the world of Mark Zuckerberg and beginnings of the Facebook Empire. An inspiring look into how one, or 2 peoples, ideas can turn into something that potential changes the world. It also touches on the rift between Zuckerberg and the brothers that begin the social networking concept.

You be the judge on who acting with integrity. Plenty of underlying messages in this enthralling film.

🎬 Moonlight

For many this will be the hands down winner, as far as inspirational films go.

Witness the salvation of the human soul, as the director takes you through unapologetically gritty and raw scenes, and all the hardship are laid bare.

Sometimes hard to watch for its’ honesty, but one that will stay with you for years to come.

🎬 Forrest Gump

Hard to believe this one is nearly 30 years old, as it is still so relevant today.

So if you need to lighten the mood and appeal to everyone, then here’s your answer. Get the popcorn and the choc tops ready, it’s long but engaging and super heartwarming. You’ll enjoy every bit of the journey as it takes you on a wild ride, and it will leave you feeling motivated to get out there and tick a lot more boxes.

EMBRACING THE OUTDOORS THIS SPRING

As the sun climbs higher in the sky and the leaves begin to cover the trees again, it is nature's invitation to enjoy all her spoils.

If winter has left you feeling a little sluggish and unmotivated, then now is the time to get moving and set some new goals.

Perhaps it’s as simple as getting up 30 minutes earlier and walking to work rather than driving. Making small changes can go a long way to improving our health and mental wellness. Spring is considered one of the best seasons to visit Melbourne. Along with the lovely crisp weather, flowers start to emerge from their Winter hibernation, as do we….emerging from our cozy doonas and well-worn sofas!

There is so much on the social and event calendar this Spring that it will be hard to decide what to add to your calendar.

AFL Footy Finals Fever.

🏉Head down to Fed Square to be a part of the Toyota AFL Grand Final Parade, with plenty of entertainment and activities starting from 12 noon, on 26th September. Follow the crowd to Treasury Building to see the two competing teams.

Pack a Picnic.

Grab your friends, grab some deli goodies. Maybe a bottle of bubbles… and head to the gardens.

Melbourne is blessed with some extraordinary parks and gardens.

Some of our favourites are:

🌳Royal Botanic Gardens

🌳Fitzroy Gardens

🌳Queen Victoria Gardens

🌳Yarra Trail

Hit up a Rooftop Bar.

Melbourne does rooftop bars very well, and may not stop at the first. Another great option is a Riverside Bar, so if you are making an evening of it, might be a good idea to plan a general route and gather friends as you go.

Try some of these super cool venues:

🍸Loop Project Space & Bar- cosy but cool.

🍸Siglo- Parliament House views

🍸Naked Upstairs- awesome views of the city

🍸Johnny’s Green Room- Italian vibes

🍸Ponyfish- a classic spot in the middle of the Yarra

Go for a hike near the city.

An easy option is to head out on the Yarra trail from Birrarung Marr, you’ll be in good company with plenty of joggers and cyclists.

Jump on a train and head out to the Yarra Trail that weaves its way around the riverside suburbs of Melbourne. Enjoy the squawks and screeches of kookaburras, flying foxes and yellow-tailed black cockatoos.

Further out of the city, the Dandenong Ranges National Park is a lush rainforest crisscrossed with hiking trails.

Get frocked up for the Melbourne Cup Carnival.

Start planning now, get your tickets, get your outfit and definitely get your hat.

This is an event that every Melbourne must experience at least once.

From ‘the race that stops a nation’ -the Melbourne Cup- to the Oaks Day and Ladies day, everyone is dressed to the nines and there is plenty horse and people watching.

WHAT IS HYPNOTHERAPY?

You may have heard about Hypnotherapy before but do you really know what it involves?

Sia have recently partnered with Academy of Hypnotic Science to deliver the Diploma of Hypnotherapy. 

We are super excited about this Nationally recognised qualification in Hypnotherapy, and can’t wait to share all the exciting developments with our community.

Our Diploma of Clinical Hypnotherapy has been designed to give students the skills, knowledge, experience and expertise so they can launch and build their own private Clinical Hypnotherapy practice.

Some of the course highlights will include:

💫Hypnosis, hypnotherapy, hypnotic induction and self-hypnosis and their application for treatment of common and advanced presenting issues.

💫Counselling, which is such a key element in Hypnotherapy.

💫Building your own Clinical Hypnotherapy business 

💫Establishing and managing client relationships

So what are the benefits of Hypnotherapy and how easy is it to hypnotise someone?

There’s a multitude of wellbeing benefits with the treatment of hypnotherapy, which is why it is a preferred  choice for many patients. It’s a gentle approach and feel less invasive for those not comfortable expressing their personal issues. 

However, due to many misconceptions about hypnosis, some people may be somewhat apprehensive. We all seen those TV shows, where people seem to be under a heavy trance and made to do embarrassing things on stage, and this is enough to put anyone off. The reality is far different, and a lot more supportive and professional.

Once you are aware of the many benefits of Hypnotherapy, you will see why it is so beneficial.

Here are the Top5 Benefits of Hypnotherapy:

⭐️ Treat Anxiety and Depression

Hypnosis is a drug-free and very effective relief from anxiety and in the treatment of depression. Hypnotherapy reframes negative thought patterns, and self-talk, that keeps us stuck and helps us move towards positive, empowering and life-affirming thoughts and behaviours.

⭐️Treat Addictions and Habits

For those struggling to control your consumption of alcohol, or the cravings for cigarettes, hypnotherapy can help you take back control . It’s the best approach to remove unwanted habits, behaviours and addictions, quickly, safely and naturally. Hypnotherapy has had a very high success rate with breaking bad habits.

⭐️ Hypnosis for Success and Confidence

Success is a positive mindset, and sometimes that can be hard to achieve.

Whether you are unhappy with your finances, love life, creativity, confidence, or motivation levels, you can re-programme your mind with hypnotherapy to create the future success you desire.

⭐️ Treat Sleep Disorders

Hypnotherapy is a powerful way of resolving the negative effects of sleep insomnia, wakeful sleep, night terrors and sleep walking. Hypnotherapy treats the underlying psychological problem that causes sleep disturbance, whilst at the same time places the body in a deep relaxed state.

⭐️ Mind Body Connection

Each of our thoughts creates a physical reaction in our bodies. Hypnotherapy breaks down the barriers and allows us to tap into the power of the mind to heal the body. When you are able to connect to the subconscious you can send clear messages to enable the body to heal, and come back into balance.

If you’re interested in Clinical Hypnotherapy, connect with one of our career consultants to here more about this new, exciting course at SIA.

WHAT'S YOUR STUDY STYLE?

Most of us have a preferred way of learning, yet we are not always aware of what that is.

It’s a good idea to understand how you take information in and process it, and then you can adapt your study to suit yourself.

There are generally 3 types of learners… Auditory, Visual and Tactile learners.

Find your style and plan your study accordingly.

✏️ Auditory Learners

An auditory learner prefers to learn by listening. 

Are you the type of person that forgets peoples faces but never forgets a name, even years after hearing it?

Then sounds means more to you than others, and you would rather listen to the material than read the text. You may find reading the content a challenge, yet have no problem retaining the information when it is delivered in audial form.

Auditory learners store information by how it sounds and often learn things by reading them aloud or pairing them to music or clapping. Perhaps that’s why you seem to know all the words to every song on the radio??

Some of the common characteristics are;

👉 Have a good memory for spoken information

👉Excel in oral presentations and exams

👉Can explain ideas well

👉Enjoy music

👉Whisper to self whilst reading

👉Enjoy lectures and discussions

✏️ Visual Learners

A visual learner prefers to learn by seeing.

Do find yourself adding doodles and diagrams to your notes, and colour coding all your subjects and topics?

You may often recall ideas as visual memories or interpret content in your minds eye, relying heavily on your imagination.

Visual learners react best to information presented as images such as photos, graphs, diagrams etc. These learners can quickly remember faces and places as they mange to recollect details by picturing them in their minds.

Some of the common characteristics are;

👉 Skilled at observing their surroundings

👉 Quick learners

👉 Able to store images in long term memory

👉 Strong artistic abilities

👉 Good recollection of memory

✏️ Tactile Learners

A tactile learner prefers to learn by doing. 

Do find you enjoy make models or getting involved in role-playing to express your ideas?

Maybe you love to stand up and act out a story to your friends, showing plenty of body movement and theatrics. 

You would rather make a kite and go fly it, rather than read about and draw diagrams.

Tactile learners retain new information by being physically involved in the subject, they need a hands-on approach rather than lectures and imagery.

Some of the common characteristics are;

👉 Enjoy sports and physical activity

👉 Tend to gesture while speaking

👉 Think more clearly when able to move

👉 Love experimenting and testing things

👉 Like to build things and work wit their hands

👉 Tend to trust what they can experience or perform

BENEFITS OF PACKING YOUR LUNCH

This is a simple life hack that everyone can achieve.

It’s not hard to prepare your own meals to take with you. 

All you need is a good lunch box, jar, thermos or container. There are plenty out there and they don’t need to be too fancy or expensive, check out their range at Ikea, Kmart and Big W.

Here are a few of our favourites:

🍏Lunchbox with cutlery.

This is a handy option with knife and fork included, and a mini container for dip, nuts, or crackers.

https://www.kmart.com.au/product/lunchbox-with-cutlery-42718062/?

🍏A box to suit your meal style.

We love a bento box with compartments and Ikea has a few options.

https://www.ikea.com/au/en/ideas/a-lunch-box-to-suit-your-meal-style-pub8a011f91

🍏Keep it hot or cold in the ultimate flask.

https://www.bigw.com.au/product/one-active-by-michelle-bridges-food-flask-450ml/p/80151

When you’re preparing your dinner, aim to cook extra so you can take leftovers the next day. 

A good idea is to fill an extra container with salad, then in the morning you can add some protein like tuna, boiled eggs, or roast chicken. 

Or if you are cooking pasta, put some aside before you serve dinner, then you lunch is ready to grab and go in the morning.

Heat up some veggie soup or leftover curry, and pop it in a flask, then you have a delicious warming meal for lunch.

If you are struggling to come up with exciting lunchbox ideas here are a few of our favourite blogs to get you inspired..

The Brown Paper Bag

www.thebrownpaperbag.com.au

With amazing recipes like ‘Grape, Haloumi, Cauliflower Salad’ and ‘Zucchini Flower Risotto’ , all accompanied with beautiful imagery and easy to follow recipes…. It’s hard to stop scrolling through this one.

Nutritionist, Jacqueline Alwill, takes a practical approach to everyday nutrition, delivering information and ideas to help you discover healthy options.

The Fit Foodie Blog

https://the-fit-foodie.com

Sally has made it her mission to concoct recipes with high-protein foods, packed with good fats and wholesome nutrients.

She is a proud ambassador for Jamie Oliver’s Food Revolution, working to spread the word on real food. This blog is full of great articles and recipes.

Elsa’a Wholesome Life

http://www.elsaswholesomelife.com/about-us

Whether or not you are following a plant based diet Elsa has a plethora of exciting recipes that will inspire you to up the veggie intake. She has numerous books out there and a wealth of knowledge, and the imagery is always a joy. I think we all need to try the ‘Tray Bake Vegan Nachos’ and the ‘Pesto Pearl Couscous salad.’

So make this weekend a ‘Meal Prep’ session and aim to take at least 3 meals each week.

You’ll feel better for and have more coins for coffee at your favourite cafe.

EMBRACE THE WINTER MONTHS

It’s too easy to hide away during Winter, curled up on the sofa, under a doona, the remote peaking out to scroll through Netflix.

But that is not the answer…

Melbourne comes alive in Winter, with so many festivals, events and dining options to choose from….it’s actually impossible to be bored.

So cast off the doona, grab your boots and coat and hit the streets.

We’ve put together a few of our favourites for you to explore with friends….

🔥The Queen Victoria Night Market

Enjoy more the 35 of Melbourne’s best street food traders, the hardest part will be deciding whether it’s Mexican tacos, wood-fired pizzas, or pasta tossed in cheese wheels!

There’s plenty of entertainment too, with live music on the main stage and roaming performers wandering the aisles.

Best get here by tram so you can try the Hot Gin Toddies or the Mulled Wine. 🍷

Runs every Wednesday night until August 31  

www.winternightmarket.com.au

🔥Party like an Eskimo

Love eating outdoors but not keen on the chilly night air?

How about an Igloo for something different? With 4 Pop-Up venues across Melbourne, the Igloo experience is a cosy option for your next date or with a group of friends.

Settle into the furry pillows and enjoy some great food and drinks under the stars.

Check it out here- www.ausvenueco.com.au/melbourne

🔥One for the Culture Cats

Head down to the NGV International and spend your time admiring some world-class art. You could spend hours here, so take your time to get lost in the many varied exhibits.

Don’t miss the Great Hall…. Grab a coffee at the cafe and lie on the floor under the impressive boiled-lolly like stained glass ceiling.

🔥Flex Your Board Game Skills

Here’s the bar to hang with your mates for hours, not just drinking but gaming…retro style!

Why not Connect Four with beers, or perhaps Chess with Martini’s, not sure how the Twister will go with cocktails but it would be entertaining for sure!

Try these bars for all the fun- 

• 29th Apartment in St Kilda

• The Alderman in Brunswick East

• Good Heavens in Melb CBD

• The Alehouse Project in Brunswick

CELEBRATING SMALL WINS

Taking the time to celebrate small wins is one of the best ways to stay motivated and focussed on your bigger goals. When was the last time you celebrated a small win of yours or someone else? If you can’t remember, don’t worry, you are not alone. Too often we are focussing on the bigger picture and we miss the joy of journey, and all its wonderful highlights along the way. It’s a trap we all seem to fall into at one time or another, especially when it feels like everyone around us is making significant progress and we feel further away from our end game.

So here’s the best tip…

Celebrate the small stuff!

You can call them stepping stones, or minor tasks, or even new perspectives.

But just make sure you acknowledge them. 

This is especially important when you’re in a rough patch, if things aren’t going that great and you’re feeling overwhelmed with study and assessments. Find something small and significant that you accomplished. Give yourself a little pat on the back, say out loud….even if you are home alone. When we change our mindset to a more positive one we can accomplish anything.

Thomas Edison, the American business who invented the light bulb is a fine example.

It took almost 10,000 attempts to create the lightbulb- that’s a lot of failures before he had success.

His response to his many failures…”I have not failed. I’ve just found 10,000 that won’t work.”

It’s quite clear that he had a mindset and positive perspective that allowed him to celebrate those small steps and see them as achievements.

Here’s how you can celebrate small wins:

🙌🏼 Break Large Goals Down Into Smaller Goals.

Creating smaller achievable goals will allow you to see the progress more clearly. This will help you avoid feeling overwhelmed and slip into procrastination mode.

🙌🏼 Reward Yourself.

Having something to look forward trains your brain to be more motivated. Think about what you love doing most… going out for coffee, buying your favourite magazine, updating your music library.

🙌🏼 Don’t Pressure Yourself.

Be kind to yourself. Don’t create unrealistic deadlines or this can lead to potential failure. Be flexible and allow yourself the opportunity to have a win, this keeps the motivation and positivity levels up.

🙌🏼 Track Your Progress.

Write up your goals with little steps along the way. It’s pretty satisfying to be able to tick something off your list…a visual is a powerful thing.

🙌🏼 Change Your Perspective.

Stop looking too far into the future… that is sure fire way to heighten anxiety. Stay present and focus on what you can achieve today…right now in this moment. 

Don’t forget to acknowledge your fellow students small wins too. It becomes infectious, so spread the positive vibes and enjoy all the spoils of celebrating small wins!

THE BEST KITCHEN APPLIANCES FOR STUDENT LIVING

We’ve put together our top four favourite appliances that every student should own to make life simple, easy and healthy…

🍏A High Speed Blender.

This one is at the top of the list for a reason… they’re really useful!

For students we recommend the Nutri Bullet 900W https://www.target.com.au/p/nutribullet-9-w-nb9-5-7/60081957 

The best and most powerful blender for under $100, its the best money you will ever spend. They don’t take up much bench space, and super easy to clean. The recipes for healthy smoothies are endless, in fact Instagram is full of them, so you can get as creative as you like and if you have an early start then make it the night before, pop it in a mason jar and grab on your way out.

Here’s a great Brain Boosting Smoothie recipe to get you started 

https://www.yummly.com/recipe/Brain-Power-Smoothie-_Blueberry-Avocado-Smoothie_-2298453?prm-v1

🍏An Electric Sandwich Press

The student mobile kitchen! Mostly likely you are familiar with these… You’ll find one in every common room or student home, so if you don’t have one, add it to your list.

We like the slightly large one for versatility so we’ve chosen The Breville Ikon  https://www.binglee.com.au/products/breville-bsg540-ikon-4-slice-sandwich-press

You could make a sandwich for everyone or even a Quesadilla if you have a thing for Mexican food.

Get creative and toast sliced sweet potato, then top with smashed avocado, feta and chilli flakes. 

🌮Stretch you imagination with this little gem and try this Toasted Mexican Quesadilla recipe 

https://kitchen.nine.com.au/recipes/quesadillas/ecd36785-d527-4a91-8426-6c6d903a99bc

🍏The Slow Cooker

Your new best friend in the kitchen…it does all your cooking while your busy studying and working.

You cannot get a meal wrong with this super affordable magic pot  https://www.kmart.com.au/product/5l-slow-cooker-42744382/

When it’s cold outside and you get home after dark, there is nothing better than walking in the door to the smell of home made curry. One of the healthiest ways to cook, with not frying or extra oil required, the slow cooker traps all the nutrients in and slowly and tenderly cooks the meat to perfection. You literally throw everything in before you leave in the morning and 8 hours later it is ready to serve. Whip up a curry, lamb shanks, lamb shoulder, pull apart pork, chicken risotto…

Forget buying expensive cuts of meat, with this you do not need to, the slow cooking process gives you a tender meat that falls off the bone…delicious!

🍖Try our Winter favourite Sri Lankan Lamb Shanks Curry 

 https://myfoodbook.com.au/recipes/show/sri-lankan-lamb-shank-curry

SUPERCHARGING SMOOTHIE RECIPES

Eating breakfast should be our top priority.

A study published in the journal Nutrition, in April 2021, found that young adults who ate a nutritious breakfast, had better cognitive performance during study periods, than those who didn’t.

So to get the most out of your day, and study effectively and efficiently, do your brain a favour and feed it well.

There are plenty of superfoods out there doing the rounds on social media platforms, and having their moment in the spotlight, but if we are going to get more specific and focus on brain function, then you need to know the heros in this story.

As you may well know, the brain is made up predominantly of fat and water. Therefore, hydration and good healthy fats are key components in our diet. Breakfast is the ideal meal to load up on these key nutrients, with plenty of delicious and satisfying meals to create.

Here are our top 6 best brain foods to add to your smoothies…

Nuts- Again more great omega 3 s for to protect and booster cognition. 🌰

Seeds- add a kick to your smoothies and fruit salads. 🌱

Avocados- Everyone loves Avo on Toast, add a sprinkle of sea salt and chilli…yum! 🥑

Turmeric- Natures anti inflammatory, curcumin has memory and cognitive benefits. 📙

Berries- The anthocyanin (pigments) in the colourful berries protect the brain from oxidation. 🍓

Water- keep your brain hydrated, as they are 75% water, so the mildest of dehydration can cause dull cognitive performance. 💧

Here are some of our favourite recipes, whether you have a slow morning to enjoy the process, or if you need to grab something from the fridge and run…

Berry Chia Smoothie

Packed full of antioxidants, omega 3’s and vibrancy, this is the best breakfast to make pour into a jar and sip all the way to class.

Get the recipe here- https://www.prevention.com/food-nutrition/recipes/a35647865/berry-chia-mint-smoothie-recipe/

Brain Boosting Smoothie

Another delicious smoothie but all things green and full of healthy fats that will keep you satiated for hours

https://draxe.com/recipes/brain-boosting-smoothie/

CREATING THE PERFECT SLEEP SANCTUARY

 your sleep often interrupted or restless?

Getting a good solid nights sleep is super important for our overall health and wellbeing. It has a direct effect on our mood, brain function and physical health. If you find it hard to fall asleep and then stay asleep, only to wake up to a screeching alarm feeling drained and exhausted, then perhaps your sleep environment is not ideal.

Here are some simple ways you can create the best sleep environment to help ensure a good night's sleep. Sometimes it’s as simple as clearing clutter and blinking lights.

Declutter.

A clear space promotes a clear mind. Keep your bedside table clear of unnecessary items, pick up discarded clothing and organise your wardrobe, and remove all devices with flashing lights and beeping sounds. Clutter and mess can trigger feelings of stress, which in turn effects sleep quality and duration. 

Lighting.

Aim to make your bedroom as dark as possible, ideally you should not be able to see the other side of the room at night. Even when you close your eyes they can still detect light through the eyelids. 

If light is leaking in around your window coverings, then maybe it’s time to invest in some new heavier curtains, or something with a heavy backing.

Temperature.

Experts say the best temperature for falling asleep is 16- 18 degrees. 

For many of us that means cooling the bedroom down a notch. Make sure to turn the heating off before bed and open a few windows for good ventilation. You can alway add another blanket or a pair of socks if you’re too cool, but it’s harder to change the temperature of the room.

Enjoy the serenity.